If you’re here, it’s probably not because you googled “how to lose weight realistically” because I can almost guarantee there are millions of other articles out there that rank for …
Health + Wellness
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This post is sponsored by Naked Goat from Naked Nutrition. Looking for goat whey protein powder? One of my favorite brands, Naked Nutrition, now has Naked Goat, a goat whey …
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Getting in your protein early in the day is important and these high protein breakfast ideas make it easy! One of those ideas is the new Naked Oats by Naked …
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This post is sponsored by Naked Nutrition and may contain affiliate links. If you’re looking to up your protein and need a little coffee boost, you’re going to love how …
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Admittedly, you may not want to hear about my first colonoscopy. Talking about a colonoscopy, in general, is kind of gross. No one wants to think about where your poop …
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If you’re finally thinking about fitness over 50, it’s because you’re over 50 and in need of getting fit. Or you’re approaching 50 and you’re feeling like, aw, hell nah. …