weight loss

If you’ve made it this far after reading everything about how to lose weight, you’re either really dedicated or really frustrated. I’ve been both… at the same time. There are …

Healthy eating is the secret that people don’t emphasize enough. And it starts at home. That doesn’t mean you can never eat out again and it doesn’t mean you’re doomed …

If you’re here, it’s probably not because you googled “how to lose weight realistically” because I can almost guarantee there are millions of other articles out there that rank for …

Continuing my journey as a Shaklee 180 blogger on a journey to get fit and healthy… I don’t wanna. I don’t wanna post the pictures this month. But I committed to myself …

Continuing my journey as a Shaklee 180 blogger on a journey to get fit and healthy… You guys. I SO did not want to write this post. I even considered copping out …

I. am. going. to. do. this. I proclaimed. (Talking about the Shaklee 180 program) I am going to be publicly held accountable. I’m going to post embarrassing photos of myself on …