If you’ve made it this far after reading everything about how to lose weight, you’re either really dedicated or really frustrated. I’ve been both… at the same time. There are complicating factors that not enough people talk about. Well, here I am to talk about them. First of all, I’m not a doctor nor do … Read more
Healthy eating is the secret that people don’t emphasize enough. And it starts at home. That doesn’t mean you can never eat out again and it doesn’t mean you’re doomed to chicken and vegetables forever. If you missed my last post on the basics of how to lose weight, let me give you a quick … Read more
If you’re here, it’s probably not because you googled “how to lose weight realistically” because I can almost guarantee there are millions of other articles out there that rank for that exact topic. If you’re here, it’s because you know me or know someone who knows me or have a good friend that sent this … Read more
Continuing my journey as a Shaklee 180 blogger on a journey to get fit and healthy… I don’t wanna. I don’t wanna post the pictures this month. But I committed to myself that I would every month. And the reason I did is because I know a lot of people are like me. They dream of looking like … Read more
Continuing my journey as a Shaklee 180 blogger on a journey to get fit and healthy… You guys. I SO did not want to write this post. I even considered copping out and not posting pictures or measurements or anything. Because this was not my best month. I had strep throat for the first time in my … Read more
I. am. going. to. do. this. I proclaimed. (Talking about the Shaklee 180 program) I am going to be publicly held accountable. I’m going to post embarrassing photos of myself on the internet. I’ve got to show improvement. But more importantly, I’ve got to show it’s real. And with real come faults and mistakes and missteps. But … Read more
I finished month 2 of the Shaklee 180 program. Have I lost more weight? Yes. Have I lost more inches? Yes. Will I tell you how much? No. BECAUSE THAT WOULD DEFEAT THE PURPOSE OF MY BIG REVEAL TOMORROW. I’ve decided to do this real regular-like every month. Each month, I’m going to show you a … Read more
About a month ago, I revealed some really, really embarrassing photos of myself. But those photos did two things for me: 1. Gave me the realization that NOW is the time to do something about my health and fitness. 2. Held me to a certain level of public accountability. Since that post, I’ve started my … Read more
